IN YOUR KITCHEN WITH THE DIETITIAN
We will explore all aspects of your home food environment and discover what your pantry and refrigerator say about you. Label reading, grocery shopping, and meal planning are also explored. Goals will be set as well.
FAMILY HOUR WITH THE DIETITIAN
"It's a family affair!" Bring the whole family for a fun and educational session. We will focus on positive messages and review simple guidelines that all members of the family can relate to. Goal setting and helpful strategies will be tailored to your family and address any identified challenges to a healthy diet.